We all want that summer bod in time. The only problem is, food is such a treasure, and giving up your favorite chocolate, candy or junk food for months can feel like an actual version of hell.
Well, what if I told you that you can have both. Next time you want to stuff your face with your favorite delicacy, you can go right ahead and do it, just do this simple exercise and you will be able to maintain and build on your body.
1. The plank: First, let’s explain just what this special exercise is and how you go about doing it. Doing it correctly is a key factor in ensuring that you get the results you want.
2. Demonstration: The Youtube channel titles Runtastic Fitness does a great job in explaining how to properly go about doing the plank.
3. Exercise: The plank is an isometric exercise, this means that you are maintaining a single position and thereby, working on the muscle without actual movement. Therefore, this is the perfect exercise for those of you who don’t have a wide space to work with.