You have probably experienced a terrifying moment when all of a sudden your heart beats faster, making you think that you might having a heart attack. This occurrence is called a heart palpitation or a rapidly beating heart.
However, heart palpitations can also be a sign of a greater problem caused by anxiety, and mostly occur in people who are suffering from apprehension and anxiety attacks. The good news is that it can be controlled and cured with a soothing therapy that will relax the body and improve the circulation of the blood throughout your body.
Sea Of Tranquillity
Is one of the most important acupressure points of the heart that will alleviate anxiety, apprehension and heart palpitations when it is pressed. It is located in the middle of the breastbone, about three thumb widths up from the lower edge of the bone. To activate it, press the point with your thumbs, applying pressure for 1-2 minutes while breathing deep, slow and even. This will relieve chest tension, emotional imbalance, nervousness, anxiety, depression and hysteria. It could also treat conditions such as asthma, sore throat and coughs, as well as breast problems such as insufficient lactation or mastitis.
The Third Eye
Another important acupressure point which sits right between the eyes, on the curve where the bridge of the nose meets the forehead. Stimulate this point by closing your eyes and pressing it with your middle and index fingers for about a minute while breathing deeply, slowly and evenly. This will calm the body; relieve the symptoms of anxiety, sleeping disorders, headaches, vision problems, dizziness and nasal congestion.